Doing the morning practice will help you experience benefits throughout the day. For example, you recognise faster when you are stuck in thoughts, and then you have a choice to let them go for more peace of mind.
No, you can choose your timeslot based on your schedule, and that can change during the week. Make sure you start at the beginning of your preferred time slot. The most important thing is that you practice every day. So if your day is not possible from 7.00 to 8.00 but you can at 6.30, then that's fine! Or if you want to sleep in, you can also come from 8.15 - 8.45
For those who wake up early, a meditation session is available from 6:30 to 6:55. If you are unable to attend this session, there is another one from 7:00 to 8:00. This meditation session is more in-depth, and includes a few standing and breathing exercises to help you calm your mind and support the meditation process.
During meditation from 07:00 to 08:00 Monday through Friday and at weekends, we do several standing postures to stretch the legs.
Yes, you can also participate
The meditation is on Saturday and Sunday from 8.00 - 9.00 Amsterdam time.
We also do a few standing poses to stretch the legs during this hour.
You may sit on a chair, sofa or cushion in a sitting position. If you lie down, there is a good chance that you will fall asleep.
Please get in touch with me first at dhyan@dhyanmeinoud.com. It depends on your background in meditation.
No, there are no recordings of the sessions.
The power of this course is to experience a peaceful mind by practising it every day.
That is possible in consultation.
Send me a message via dhyan@dhyanmeinoud.com or WhatsApp at the bottom right of the website.
What if you could wake up every morning with a calm and peaceful mind?You can make it happen in just 21 days! Don't you want to take control of your inner peace and live your life in tranquillity?
Imagine the value of experiencing a continuous sense of inner peace—no more stress or anxiety disrupting your daily life. You deserve to explore the possibility of a serene mind and start living life to the fullest. So why wait? Start your journey towards inner peace today!
Yes, there are silent retreats and meditation days.
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